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Preparing yourself for an event has never been easier with cyclingnews.co.za’s heart rate training guide which offers structured training programmes geared specifically around your available training time and the event for which you’d like to prepare.

Simply fill in your available weekly training time and goal event and the training calculator will produce a programme to suit your needs.

The training chart relays how much time you should spend in each heart rate training zone on a weekly basis. It’s simple, easy to follow and adaptable to your changing lifestyle.

Enter date of of the Monday of your race week or select a race from the drop down menu below	dd/mm/yyyy
- Select an Upcoming Race - Silverstar MTB Classic (11-09-2010) OUTsurance MTB OUTride (18-09-2010) BESTmed Campus2Campus SuperClassic (26-09-2010) Jacaranda Satellite Classic (23-10-2010)
Enter your maximum available weekly training time in hours here: (Remember to be realistic and consider other commitments such as work, family etc.)	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 Hours 0 15 30 45 Minutes